Friday, January 4, 2013

Move to This: Clint Mansell

Close your eyes. No one is watching. No one is there to judge except for the voices in your head and they aren't real. Show them the door.

Focus on the breath.  Deep breathing.  Deep...meaning pull the breath deep into the body.  Shoulders melting down your back, not involved in this breath at all.

Do not think about moving.  Just hit play.

Do not think about moving.