While I was still deeper in the depression (and yes, I am coming out thanks to this majorly mindful approach to the care of my brain...thanks to readers like you who inspire me and help hold me accountable)...While I was still deeper in the depression, I was only listening to "soothing" and "calming" music.
I tell myself that it helps me to stay centered but really? It helps me stay stuck in the crap. Soothing and calm is okay, of course, if you are feeling okay, but it matched -- let's say -- the frequency of my depression and thus fed it.
I thought today I would share one of this videos I made in August for the initial 11 day dance sadhana that I ran on Facebook. It talks about this idea a bit more.